Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Feet Elevated Mountain Climbers
    • High Plank With Donkey Kicks Left Leg
    • Toe Taps On Bag
    • Side Plank With Left Hip Lift
    • Ground And Pound
    • Plank Bag Slides Left And Right
    • Around The World Toe Taps
    2
      • Burpees With Lateral Bag Hop
      • Bag Curls With 90 Degree Hold
      • Reverse Crunch With Bag Hold
      • Around The World Pushups
      • Side Plank With Left Hip Lift
      • Tricep Extension With Bag Standing
      • Bag Squat And Slam Right Side Only
      3
        • Lunging Bag Drag Right Side
        • Ground And Pound
        • Zurcher Knees To Standing With Bag
        • Bag Squat And Slam Right Side Only
        • Zurcher Squats With Bag
        • Knees To Bag Left Side Only
        • Calf Raises With Bag
        4
          • Left Lunge Right Side Row With Bag
          • Bag Flying Squirrels
          • Skaters Over Bag
          • Knees To Standing Bag On Left Shoulder
          • Explosive Crossover Pushups
          • Bag Curls With 90 Degree Hold
          • Same Arm Rows With Bag Right Side Only
          5
            • Side Plank With Left Hip Lift
            • High Plank Left Side Only
            • Hammer Ups With Bag
            • Rotating Planks On Bag
            • Bag Bridges With Right Crossover Right Side Only
            • Side To Side Leg Raises Over Bag
            • Bag Walkovers
            1