8/31/17 workout 1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Mountain Climbers High Plank With Donkey Kicks Left Leg Toe Taps On Bag Side Plank With Left Hip Lift Ground And Pound Plank Bag Slides Left And Right Around The World Toe Taps
2	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Bag Curls With 90 Degree Hold Reverse Crunch With Bag Hold Around The World Pushups Side Plank With Left Hip Lift Tricep Extension With Bag Standing Bag Squat And Slam Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Right Side Ground And Pound Zurcher Knees To Standing With Bag Bag Squat And Slam Right Side Only Zurcher Squats With Bag Knees To Bag Left Side Only Calf Raises With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Left Lunge Right Side Row With Bag Bag Flying Squirrels Skaters Over Bag Knees To Standing Bag On Left Shoulder Explosive Crossover Pushups Bag Curls With 90 Degree Hold Same Arm Rows With Bag Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift High Plank Left Side Only Hammer Ups With Bag Rotating Planks On Bag Bag Bridges With Right Crossover Right Side Only Side To Side Leg Raises Over Bag Bag Walkovers
1	Number of Exercises Equipment Round Type Customize Exercises

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