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    • Rotating Planks On Bag
    • Feet Elevated Mountain Climbers
    • Pushup Position Knees To Bag Alternating Sides
    • Pushup Position Knees To Bag Right Side Only
    • Around The World Toe Taps
      • High Plank Bag Lifts
      • Bag Squat And Slam Right Side Only
      • Lunging Bag Drag Left Side
      • Knees To Standing Bag On Left Shoulder
      • Ground And Pound
        • Left Shoulder Left Leg Lunges
        • Bag Bridges Left Side Only
        • Zurcher Squats With Bag
        • Burpees With Lateral Bag Hop
        • Squats With Bag On Back
          • Squats With Ground And Pound
          • Rear Leg Elevated Lunges Left Side
          • Bear Hug Squats With Bag
          • Squat Into A Calf Raise With Bag
          • Bag Squat And Slam Right Side Only
            • Rotating Planks On Bag
            • Plank Mountain Climbers
            • Decline Situps On Bag
            • Bag Swings
            • Bag Flying Squirrels