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    • Full Body Extensions
    • Sprinter Lunges Alternating Sides
    • Single Leg Stiff Legged Dead Lift Left Side Only
    • Star Jumps
    • Ground And Pound
    • Spiderman Lunge Stretch Right Side
    • Cross Punches
    • 4Plank Jack4Half Burpees
    • Multi Planar Lunges
      • Deadlift With Upright Row
      • Elbows To Hands On Bag
      • Tricep Kickbacks With Bag Left Side Only
      • Bag Squat And Slam Left Side Only
      • Power Clean With Bag
        • Stiff Legged Deadlift With Bent Over Row
        • Exaggerated Uppercut With Band Both Sides
        • Push Press
        • Chopper With The Band Four Corners
        • Bridge Hold With Floor Press
          • Bent Over Reverse Flys Left Side Only
          • Single Arm Shoulder Front Raises Right Side Only
          • Side Lunge With Pallof Press Right Side Only
          • Alternating Lunge With Posterior Reach
          • Suitcase Lunge With Curl Right Side Only
            • Bicycle Crunches
            • Plank With Wide Knees
            • Alternating Leg Lifts
            • 3Point Planks Alternating Sides
            • Heels To Heaven