8/9/17 autogenerate - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Sprinter Lunges Alternating Sides Single Leg Stiff Legged Dead Lift Left Side Only Star Jumps Ground And Pound Spiderman Lunge Stretch Right Side Cross Punches 4Plank Jack4Half Burpees Multi Planar Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Upright Row Elbows To Hands On Bag Tricep Kickbacks With Bag Left Side Only Bag Squat And Slam Left Side Only Power Clean With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Bent Over Row Exaggerated Uppercut With Band Both Sides Push Press Chopper With The Band Four Corners Bridge Hold With Floor Press
4	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Left Side Only Single Arm Shoulder Front Raises Right Side Only Side Lunge With Pallof Press Right Side Only Alternating Lunge With Posterior Reach Suitcase Lunge With Curl Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Plank With Wide Knees Alternating Leg Lifts 3Point Planks Alternating Sides Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP