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1
    • Side Lunges
    • Arm Circles Forward
    • Steam Engine
    • Plank With Wide Knees
    • Jumping Jacks
    2
      • Plank With Wide Knees
      • Rotating Planks
      • Tricep Pushups
      • Side Shuffle With Full Burpee
      • Squat Jacks
      3
        • Star Jumps
        • Broad Jumps
        • Glute Bridge Hold
        • Jump Lunges
        • High Plank Explosive Lunges
        4
          • Forward And Reverse Lunges Alternating Sides
          • Inchworm Pushupsmp4
          • Plank With Hip Lifts
          • Prisoner Squats
          • Squat Jacks
          5
            • Ground And Pound
            • Butterfly Glute Bridge Hold
            • Punch Crunch Alternating
            • Bent Over Reverse Flys
            • Bent Over Scaption
            6
              • Bag Pushups With Feet On Bag
              • Bag Sprawl Jumping Jacks
              • Pushups With Hands On Bag
              • Deadlift Into Power Clean With Bag
              • Bent Over Rows With Bag
              7
                • Spiderman Mountain Climbers
                • Mountain Climbers Hands On Bag
                • Bag Clean And Press
                • Front Squat With Calf Raises With Bags
                • Skaters Over Bag
                8
                  • Bag Back Extensions
                  • Bag Pushups With Feet On Bag
                  • Around The World Pushups
                  • Crossover Pushups
                  • Around The World Dynamic Explosive Pushups
                  9
                    • Mountain Climbers
                    • Jumping Jacks
                    • Swimmers
                    • Plank With Wide Knees
                    • Prisoner High Knees
                    1