9/10/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Bag Slides Left And Right Plank Bag Slides Left And Right Bag Squat And Slam Alternating Sides Side Plank With Right Hip Lift Side Plank With Left Hip Lift Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Tricep Extension With Bag Standing Deadlift Into Power Clean With Bag High Plank With Alternating Donkey Kicks Rotating Planks On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Squats With Ground And Pound Rear Leg Elevated Lunges Right Side Rear Leg Elevated Lunges Left Side Bag Bridges Left Side Only Bag Bridges Right Side Only Deadlift With Upright Row Zurcher Squats With Calf Raises
4	Number of Exercises Equipment Round Type Customize Exercises Standing Bag Slides Mountain Climbers Left Side Mountain Climbers Right Side Zurcher Knees To Standing With Bag Bag Flying Squirrels Squats With Ground And Pound Calf Raises With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Russian Twists On Bag Hammer Ups With Bag Reverse Crunch With Bag Hold Rotating Planks On Bag Supermans On Bag Bag Swings
1	Number of Exercises Equipment Round Type Customize Exercises

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