9/12/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Side Plank With Right Hip Lift Side Plank With Left Hip Lift Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Right Hip Lift Side Plank With Left Hip Lift Burpees With Lateral Bag Hop Rotating Planks On Bag Knees To Bag Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Front Squat With Calf Raises With Bags Squats With Bag On Back High Plank With Alternating Donkey Kicks Zurcher Knees To Standing With Bag Zurcher Squats With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Lunges With Bag On Back Alternating Sides Crossover Pushups Hammer Ups With Bag Zurcher Knees To Standing With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Decline Situps On Bag Supermans On Bag Reverse Crunch With Bag Hold Bag Flying Squirrels
1	Number of Exercises Equipment Round Type Customize Exercises

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