9/20/17 workout1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps Spiderman Lunge Stretch Alternating Sides Stationary Lunges With High Knee Alternating Left And Right Star Jumps Tuck Jumps Seal Jacks Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Bag Hold Bag Back Extensions Plank Switch With Punches High Plank With Alternating Donkey Kicks Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricepextentions Right Side Only One Arm Behind The Neck Shoulder Press Left Side Only Chopper With The Band Left To Right Chopper With The Band Right To Left Bent Over Rows With Hold Seated Rows Alternating Sides Seal Jacks With Band Pull Apart
4	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats With Medicine Ball Swing Frog Half Burpees Swing With 90 Degree Hop Jumping Jacks With Shoulder Press High Knee With Medicine Ball Overhead Reverse And Forward Lunge Right Side Only One Armed Overhead Lunge Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side Pushup Position Knees To Bag Right Side Only Burpees With Lateral Bag Hop Side Bend Left Side Only Russian Twists On Bag Bag Swings Side Bend Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP