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    • Broad Jumps
    • Spiderman Lunge Stretch Alternating Sides
    • Stationary Lunges With High Knee Alternating Left And Right
    • Star Jumps
    • Tuck Jumps
    • Seal Jacks
    • Full Body Extensions
      • Reverse Crunch With Bag Hold
      • Bag Back Extensions
      • Plank Switch With Punches
      • High Plank With Alternating Donkey Kicks
      • Rear Leg Elevated Lunges Left Side
      • Rear Leg Elevated Lunges Right Side
      • Ground And Pound
        • Overhead Tricepextentions Right Side Only
        • One Arm Behind The Neck Shoulder Press Left Side Only
        • Chopper With The Band Left To Right
        • Chopper With The Band Right To Left
        • Bent Over Rows With Hold
        • Seated Rows Alternating Sides
        • Seal Jacks With Band Pull Apart
          • Sumo Squats With Medicine Ball Swing
          • Frog Half Burpees
          • Swing With 90 Degree Hop
          • Jumping Jacks With Shoulder Press
          • High Knee With Medicine Ball Overhead
          • Reverse And Forward Lunge Right Side Only
          • One Armed Overhead Lunge Left Side Only
            • Mountain Climbers Left Side
            • Pushup Position Knees To Bag Right Side Only
            • Burpees With Lateral Bag Hop
            • Side Bend Left Side Only
            • Russian Twists On Bag
            • Bag Swings
            • Side Bend Right Side Only