9/28/17 auto - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Deadlift Clean And Squat With Bag Mountain Climbers Left Side Bag Bridges With Left Crossover Left Side Only Knees To Bag Right Side Only Bag Curls With 90 Degree Hold Tricep Kickbacks With Bag Left Side Only Curls With The Bag Lunges With Bag On Back Right Side Only Plank Bag Slides Left And Right
2	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels One Legged Heel Touchdown Right Side Only Russian Twists On Bag Squat Into A Calf Raise With Bag Deadlift With Bag High Plank With Donkey Kicks Left Leg Calf Raises With Bag Tricep Extension With Bag Standing Around The World Dynamic Explosive Pushups Decline Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Left Side Only Knees To Standing Bag On Left Shoulder Around The World Dynamic Explosive Pushups Supermans On Bag High Plank Right Side Only Russian Twists On Bag Rear Leg Elevated Lunges Right Side Around The World Pushups Lunges With Bag On Back Alternating Sides Bent Over Rows With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Left Side Only Bag Ham Rolls Side Plank With Right Hip Lift Upright Rows With Bag Knees To Bag Alternating Sides High Plank With Donkey Kicks Deadlift Into Power Clean With Bag One Legged Heel Touchdown Right Side Only Crossover Pushups Bag Bridges With Left Crossover Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Pushup Position Knees To Bag Alternating Sides Bag Bridges Elbows To Hands On Bag Burpees With Lateral Bag Hop Ab Rollouts With Bag High Plank With Donkey Kicks Right Leg Wipers With Bag Russian Twists On Bag Decline Situps On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round