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1
    • Bag Flying Squirrels
    • Deadlift Clean And Squat With Bag
    • Mountain Climbers Left Side
    • Bag Bridges With Left Crossover Left Side Only
    • Knees To Bag Right Side Only
    • Bag Curls With 90 Degree Hold
    • Tricep Kickbacks With Bag Left Side Only
    • Curls With The Bag
    • Lunges With Bag On Back Right Side Only
    • Plank Bag Slides Left And Right
    2
      • Bag Flying Squirrels
      • One Legged Heel Touchdown Right Side Only
      • Russian Twists On Bag
      • Squat Into A Calf Raise With Bag
      • Deadlift With Bag
      • High Plank With Donkey Kicks Left Leg
      • Calf Raises With Bag
      • Tricep Extension With Bag Standing
      • Around The World Dynamic Explosive Pushups
      • Decline Pushups
      3
        • Same Arm Rows With Bag Left Side Only
        • Knees To Standing Bag On Left Shoulder
        • Around The World Dynamic Explosive Pushups
        • Supermans On Bag
        • High Plank Right Side Only
        • Russian Twists On Bag
        • Rear Leg Elevated Lunges Right Side
        • Around The World Pushups
        • Lunges With Bag On Back Alternating Sides
        • Bent Over Rows With Bag
        4
          • Lunges With Bag On Back Left Side Only
          • Bag Ham Rolls
          • Side Plank With Right Hip Lift
          • Upright Rows With Bag
          • Knees To Bag Alternating Sides
          • High Plank With Donkey Kicks
          • Deadlift Into Power Clean With Bag
          • One Legged Heel Touchdown Right Side Only
          • Crossover Pushups
          • Bag Bridges With Left Crossover Left Side Only
          5
            • Side Plank With Left Hip Lift
            • Pushup Position Knees To Bag Alternating Sides
            • Bag Bridges
            • Elbows To Hands On Bag
            • Burpees With Lateral Bag Hop
            • Ab Rollouts With Bag
            • High Plank With Donkey Kicks Right Leg
            • Wipers With Bag
            • Russian Twists On Bag
            • Decline Situps On Bag
            1