9/28/20 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop High Knee Jumps Star Jumps Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Pushup With Toe Touch 3Point Jump Squats Right Side 3Point Jump Squats Left Side Multi Planar Lunges Prisoner Squats
2	Number of Exercises Equipment Round Type Customize Exercises Plank With Elbows On Bag Hold Mountain Climbers Left Side Mountain Climbers Right Side Renegade Rows Right Hand Only Renegade Rows Left Hand Only Bag Back Extensions Same Arm Rows With Bag Right Side Only Same Arm Rows With Bag Left Side Only High Plank Left Side Only High Plank Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Wrestlers High Plank Explosive Lunges Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Butterfly Glute Bridge Burpees Blitz Upjump Side Lunge Left Side Lunge Right Side Only Side Lunges Stationary Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Spiderman Pushups On Bag Feet Elevated Mountain Climbers Mountain Climbers Hands On Bag Spiderman Mountain Climbers Standing Bag Slides Russian Twists On Bag Squats With Ground And Pound Pushup Position Knees To Bag Alternating Sides High Plank With Donkey Kicks
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scarescrow Full Body Extensions Explosive Elbows To Hands Plank Hold Steam Engine Ground And Pound Invisible Jump Rope Reverse Crunch With Situp Hold Pushup Jacks Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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