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1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Alternating Left And Right Stationary Lunges With High Knee Alternating Left And Right Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only 3Point Jump Squats Right Side 3Point Jump Squats Left Side Ladders Multi Planar Lunges Sprinter Lunges Right Side Only Sprinter Lunges Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Saw Planks Seal Jacks Close Grip Pushups Explosive Pushups Spiderman Pushups Pushup With Toe Touch Side Plank With Hip Lift Right Side Only Side Plank With Hip Lift Left Side Only Squat Jacks
3	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Sprinter Lunges Alternating Sides 3Point Jump Squats 3Point Jump Squats Alternating Sides Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Burpees Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Plank Jacks Arm Circles Forward 3Point Squats Right Side 3Point Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats Left Side Broad Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Plank With Alternating Hip Drops Glute Bridge Both Sides Bent Over Reverse Flys Plank Hold Punch Crunch Right Side Punch Crunch Left Side Superman Holds Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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