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1
    • Stationary Lunges With High Knee Alternating Left And Right
    • Stationary Lunges With High Knee Alternating Left And Right
    • Single Leg Stiff Legged Dead Lift Left Side Only
    • Single Leg Stiff Legged Dead Lift Right Side Only
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Left Side
    • Ladders
    • Multi Planar Lunges
    • Sprinter Lunges Right Side Only
    • Sprinter Lunges Left Side Only
    2
      • 4Plank Jack4Half Burpees
      • Saw Planks
      • Seal Jacks
      • Close Grip Pushups
      • Explosive Pushups
      • Spiderman Pushups
      • Pushup With Toe Touch
      • Side Plank With Hip Lift Right Side Only
      • Side Plank With Hip Lift Left Side Only
      • Squat Jacks
      3
        • Multi Planar Lunges
        • Sprinter Lunges Alternating Sides
        • 3Point Jump Squats
        • 3Point Jump Squats Alternating Sides
        • Multi Plantar Lunges Left Side Only
        • Multi Plantar Lunges Right Side Only
        • Bob And Weave Uppercut Left Foot Forward Fighting Stance
        • Bob And Weave Uppercut Right Foot Forward Fighting Stance
        • Stationary Lunges With High Knee Right Side Only
        • Stationary Lunges With High Knee Left Side Only
        4
          • Burpees
          • Bob And Weave Uppercut Left Foot Forward Fighting Stance
          • Bob And Weave Uppercut Right Foot Forward Fighting Stance
          • Plank Jacks
          • Arm Circles Forward
          • 3Point Squats Right Side
          • 3Point Squats Left Side
          • 3Point Jump Squats Right Side
          • 3Point Jump Squats Left Side
          • Broad Jumps
          5
            • Side Laying Leg Lifts Left Side
            • Side Laying Leg Lifts Right Side
            • Plank With Alternating Hip Drops
            • Glute Bridge Both Sides
            • Bent Over Reverse Flys
            • Plank Hold
            • Punch Crunch Right Side
            • Punch Crunch Left Side
            • Superman Holds
            • Mountain Climbers
            1