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    • Prisoner High Knees
    • Cross Punches
    • Side Shuffle With Half Burpee
    • High Knee Jumps
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Mountain Climbers
    • Broad Jumps
    • Invisible Jump Rope
    • Tuck Jumps
      • Squat Into A Calf Raise With Bag
      • Bag Squat And Slam Alternating Sides
      • Rear Leg Elevated Lunges Left Side
      • Rear Leg Elevated Lunges Right Side
      • High Plank Left Side Only
      • High Plank Right Side Only
      • Knees To Bag Left Side Only
      • Pushup Position Knees To Bag Right Side Only
      • Knees To Standing Bag On Right Shoulder
      • Knees To Standing Bag On Left Shoulder
        • Bent Over Rows With Hold
        • One Arm Bicep Curl Left Side Only
        • One Arm Bicep Curl Right Side Only
        • Band Curls Right Side Only Negatives
        • Band Curls Left Side Only Negatives
        • Feet Elevated Chest Flies
        • Exaggerated Side Raises With Band Left Side Only
        • Exaggerated Side Raises With Band Right Side Only
        • Overhead Tricep Extention
        • Lat Pull Downs
          • Feet Planted Chest Flies
          • Bicep Curl Both Sides
          • Stiff Legged Deadlift With Bent Over Row
          • High Plank Hold
          • Chest Flies With Band Negatives Alternating Sides
          • Seal Jacks With Band Pull Apart
          • Monster Walks
          • Stiff Legged Dead Lifts
          • Seated Face Pulls Both Sides
          • Lateral Band Lunge Alternating Sides
            • Ground And Pound
            • Scorpion Reach
            • Butterfly Glute Bridge Hold
            • Plank Hold
            • Windshield Wipers
            • Jogging In Place
            • Wrestlers
            • Invisible Jump Rope
            • Jumping Jacks
            • Bent Over Scarescrow