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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Cross Punches Side Shuffle With Half Burpee High Knee Jumps Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Mountain Climbers Broad Jumps Invisible Jump Rope Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Squat Into A Calf Raise With Bag Bag Squat And Slam Alternating Sides Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side High Plank Left Side Only High Plank Right Side Only Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Knees To Standing Bag On Right Shoulder Knees To Standing Bag On Left Shoulder
3	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows With Hold One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Band Curls Right Side Only Negatives Band Curls Left Side Only Negatives Feet Elevated Chest Flies Exaggerated Side Raises With Band Left Side Only Exaggerated Side Raises With Band Right Side Only Overhead Tricep Extention Lat Pull Downs
4	Number of Exercises Equipment Round Type Customize Exercises Feet Planted Chest Flies Bicep Curl Both Sides Stiff Legged Deadlift With Bent Over Row High Plank Hold Chest Flies With Band Negatives Alternating Sides Seal Jacks With Band Pull Apart Monster Walks Stiff Legged Dead Lifts Seated Face Pulls Both Sides Lateral Band Lunge Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Scorpion Reach Butterfly Glute Bridge Hold Plank Hold Windshield Wipers Jogging In Place Wrestlers Invisible Jump Rope Jumping Jacks Bent Over Scarescrow
1	Number of Exercises Equipment Round Type Customize Exercises

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