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1	Number of Exercises Equipment Round Type Customize Exercises Skaters Side Shuffle With Half Burpee Invisible Jump Rope 3Point Jump Squats Right Side 3Point Jump Squats Left Side Plank Jacks Broad Jumps Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Pushup With Toe Touch
2	Number of Exercises Equipment Round Type Customize Exercises Bear Hug Into A Calf Raise With Bag Rotating Planks On Bag Skaters Over Bag Deadlift With Bag Lateral Hurdles Over Bag Glute Bridge Feet On Bag Hold Straight Legged Deadlift With Bag Squat On Bag Zurcher Knees To Standing With Bag Russian Twists On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extention Chest Press With Band Ride Side Only Negatives Chest Press With Band Alternating Sides Negatives Chest Flies Into Chess Press With Band Alternating Sides High Plank Hold Resistance Plank Jack Seated Rows Both Sides Front Raises With Band Holds Both Sides Chest Flies Into Chess Press With Band Front Raises With The Band Both Sides
4	Number of Exercises Equipment Round Type Customize Exercises Chest Press With Band Spiderman Pushups Bicep Curl Both Sides Ground And Pound With Band Bicep Curls Both Sides Lateral Band Walks Seated Face Pulls Both Sides Full Body Extensions With Band Overhead Tricep Extention Front Raises With Band Holds Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Hip Drops Ground And Pound Burpees Side Shuffle With Half Burpee Heels To Heaven Plank Jacks Burpees Blitz Upjump High Plank Explosive Lunges Explosive Elbows To Hands Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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