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1
    • Skaters
    • Side Shuffle With Half Burpee
    • Invisible Jump Rope
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Left Side
    • Plank Jacks
    • Broad Jumps
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • Bob And Weave Uppercut Right Foot Forward Fighting Stance
    • Pushup With Toe Touch
    2
      • Bear Hug Into A Calf Raise With Bag
      • Rotating Planks On Bag
      • Skaters Over Bag
      • Deadlift With Bag
      • Lateral Hurdles Over Bag
      • Glute Bridge Feet On Bag Hold
      • Straight Legged Deadlift With Bag
      • Squat On Bag
      • Zurcher Knees To Standing With Bag
      • Russian Twists On Bag
      3
        • Overhead Tricep Extention
        • Chest Press With Band Ride Side Only Negatives
        • Chest Press With Band Alternating Sides Negatives
        • Chest Flies Into Chess Press With Band Alternating Sides
        • High Plank Hold
        • Resistance Plank Jack
        • Seated Rows Both Sides
        • Front Raises With Band Holds Both Sides
        • Chest Flies Into Chess Press With Band
        • Front Raises With The Band Both Sides
        4
          • Chest Press With Band
          • Spiderman Pushups
          • Bicep Curl Both Sides
          • Ground And Pound With Band
          • Bicep Curls Both Sides
          • Lateral Band Walks
          • Seated Face Pulls Both Sides
          • Full Body Extensions With Band
          • Overhead Tricep Extention
          • Front Raises With Band Holds Both Sides
          5
            • Plank With Alternating Hip Drops
            • Ground And Pound
            • Burpees
            • Side Shuffle With Half Burpee
            • Heels To Heaven
            • Plank Jacks
            • Burpees Blitz Upjump
            • High Plank Explosive Lunges
            • Explosive Elbows To Hands
            • Bicycle Crunches
            1