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1
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Left Side
    • Prisoner High Knees
    • Plank With Wide Knees
    • Plank Rotations Right Side Only
    • Plank Rotations Left Side Only
    • Star Jumps
    2
      • Pushups With Hands On Bag
      • Supermans On Bag
      • Power Clean With Bag
      • Spiderman Pushups On Bag
      • Plank With Elbows On Bag Hold
      3
        • Knees To Bag Alternating Sides
        • High Plank With Donkey Kicks
        • Lateral Hurdles Over Bag
        • High Plank With Alternating Donkey Kicks
        • Situp With A Reach
        4
          • Frog Half Burpees
          • Sumo Squats
          • Jumping Jacks With Chest Press
          • Alternating Lunge With Posterior Reach
          • Groundand Pound
          5
            • Pushups
            • Ground And Pound
            • Chest Tap Pushups
            • Pushup With A Salute
            • Side Shuffle With Full Burpee
            • Jogging In Place
            • Full Body Extensions
            1