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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Plank Rotations Left Side Only Plank Rotations Right Side Only Tuck Jumps Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows Left Hand Only Renegade Rows Right Hand Only Spiderman Mountain Climbers Deadlift Into Power Clean With Bag Bag Squat And Slam Alternating Sides Bag Swings Rotating Planks On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only Mountain Climbers Left Side Mountain Climbers Right Side Plank With Feet On Bag Renegade Rows Right Hand Only Renegade Rows Left Hand Only Plank Mountain Climbers Side Plank With Right Hip Lift Side Plank With Left Hip Lift
4	Number of Exercises Equipment Round Type Customize Exercises Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Seal Jacks With Band Pull Apart
1	Number of Exercises Equipment Round Type Customize Exercises

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