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1
    • Elbows To Hands
    • Plank Rotations Left Side Only
    • Plank Rotations Right Side Only
    • Tuck Jumps
    • Plank Jacks
    2
      • Renegade Rows Left Hand Only
      • Renegade Rows Right Hand Only
      • Spiderman Mountain Climbers
      • Deadlift Into Power Clean With Bag
      • Bag Squat And Slam Alternating Sides
      • Bag Swings
      • Rotating Planks On Bag
      3
        • Pushup Position Knees To Bag Left Side Only
        • Pushup Position Knees To Bag Right Side Only
        • Mountain Climbers Left Side
        • Mountain Climbers Right Side
        • Plank With Feet On Bag
        • Renegade Rows Right Hand Only
        • Renegade Rows Left Hand Only
        • Plank Mountain Climbers
        • Side Plank With Right Hip Lift
        • Side Plank With Left Hip Lift
        4
          • Single Hand Overhead Lunge Left Side Only
          • Single Hand Overhead Lunge Right Side Only
          • Lateral Band Lunge Left Side Only
          • Lateral Band Lunge Right Side Only
          • Seal Jacks With Band Pull Apart
          1