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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Plank Rotations Left Side Only Plank Rotations Right Side Only Bent Over Scarescrow Inchworm Pushupsmp4
2	Number of Exercises Equipment Round Type Customize Exercises Squat And Press With 90 Degree Hop Hammer Curls Medicine Ball Negatives Left Side Only Hammer Curls Medicine Ball Negatives Right Side Only Overhead Tricep Extension Both Arms Star Jacks With Shoulder Press High Knees With Ball In Front Pushups On Med Ball
1	Number of Exercises Equipment Round Type Customize Exercises

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