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1	Number of Exercises Equipment Round Type Customize Exercises Resistance 3Point Pushup Hold With Bands Left Side Only Resistance 3Point Pushup Hold With Bands Right Side Only Body Resistance Cross Punch With Crunch Hold Reverse Lunge Left Side Only Reverse Lunge Right Side Only Cross Punch Left And Right With Band Cross Punch Left And Right With Band
2	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Hammer Curls Right Side Only 21s With Band Hammer Curls Left Side Only Cross Punch Left And Right With Band Cross Punch Left And Right With Band Good Mornings
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Squats Reverse Lunge Left Side Only Reverse Lunge Right Side Only Sumo Squats Stiff Legged Dead Lifts Pulsating Lunge With Chest Press Right Leg Only Pulsating Lunge With Chest Press Left Leg Only
4	Number of Exercises Equipment Round Type Customize Exercises Front Raises With The Band Right Side Only Front Raises With The Band Left Side Only Chest Flies Into Chess Press With Band Left Side Only Chest Flies Into Chess Press With Band Right Side Only Iron Cross Squats
5	Number of Exercises Equipment Round Type Customize Exercises Bridge Hold With Floor Press Squat To Press Iron Cross Good Mornings Ground And Pound With Band Band Squats Sumo Dead Lifts Good Mornings
6	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Lateral Band Lunge Alternating Sides Feet Planted Floor Press Alternating Floor Punches With Bands Chest Flies Into Chess Press With Band Alternating Sides Feet Planted Chest Flies Overhead Band Squats Band Hammer Curls Both Sides Negatives Military Press Behind The Neck Chest Flies With Band Negatives
7	Number of Exercises Equipment Round Type Customize Exercises Side Bends Alternating Sides Oblique Side Bends With Bands Alternating Sides Reptile Pushups Ground And Pound With Band Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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