Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Bob And Weave Uppercut Right Foot Forward Fighting Stance
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • Side Shuffle With Full Burpee
    • Bent Over Reverse Flys
    • Side Shuffle With Half Burpee
    • Pushup With Toe Touch
    • Broad Jumps
    2
      • Left Shoulder Left Leg Lunges
      • Situp With A Reach
      • Deadlift Clean And Squat With Bag
      • High Plank With Donkey Kicks
      • High Plank With Donkey Kicks Right Leg
      • High Plank With Donkey Kicks Left Leg
      • Spiderman Mountain Climbers
      3
        • Military Press Left Side Only
        • Military Press Right Side Only
        • Exaggerated Side Raises With Band Left Side Only
        • Exaggerated Side Raises With Band Right Side Only
        • Hammer Curls With Bands Left Side Only 90 Degree Hold
        • Hammer Curls With Bands Right Side Only 90 Degree Hold
        • Seated Rows Alternating Sides
        4
          • Front Raises With The Band Both Sides
          • Bent Over Rows With Hold
          • Hammer Curls With Band Both Sides
          • 21s With Band Hammer Curls Right Side Only
          • 21s With Band Hammer Curls Left Side Only
          • Lateral Band Walks
          • Body Resistance Cross Punch With Crunch Hold
          5
            • Saw Planks
            • Alternating Leg Lifts
            • Glute Bridge Hold
            • Full Body Extensions
            • Ground And Pound
            • Ladders
            • Invisible Jump Rope
            1