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1	Number of Exercises Equipment Round Type Customize Exercises Bob And Weave Uppercut Right Foot Forward Fighting Stance Bob And Weave Uppercut Left Foot Forward Fighting Stance Side Shuffle With Full Burpee Bent Over Reverse Flys Side Shuffle With Half Burpee Pushup With Toe Touch Broad Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Left Shoulder Left Leg Lunges Situp With A Reach Deadlift Clean And Squat With Bag High Plank With Donkey Kicks High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Spiderman Mountain Climbers
3	Number of Exercises Equipment Round Type Customize Exercises Military Press Left Side Only Military Press Right Side Only Exaggerated Side Raises With Band Left Side Only Exaggerated Side Raises With Band Right Side Only Hammer Curls With Bands Left Side Only 90 Degree Hold Hammer Curls With Bands Right Side Only 90 Degree Hold Seated Rows Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Front Raises With The Band Both Sides Bent Over Rows With Hold Hammer Curls With Band Both Sides 21s With Band Hammer Curls Right Side Only 21s With Band Hammer Curls Left Side Only Lateral Band Walks Body Resistance Cross Punch With Crunch Hold
5	Number of Exercises Equipment Round Type Customize Exercises Saw Planks Alternating Leg Lifts Glute Bridge Hold Full Body Extensions Ground And Pound Ladders Invisible Jump Rope
1	Number of Exercises Equipment Round Type Customize Exercises

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