Adult Cage Fit Night BootCamp - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Right Side Only Pushup Position Knees To Bag Left Side Only Lateral Hurdles Over Bag Side Plank With Left Hip Lift Side Plank With Right Hip Lift Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Mountain Climbers Right Side Mountain Climbers Left Side Around The World Toe Taps
2	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Bag Bridges Left Side Only Bag Bridges Right Side Only Deadlift With Bag Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Front Squats With Bag High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg
3	Number of Exercises Equipment Round Type Customize Exercises Bag Curls With Negatives Deadlift Into Power Clean With Bag Bag Bridges Left Side Only Bag Bridges Right Side Only Situp Bridge Squats With Bag On Back Zurcher Squats With Bag Around The World Pushups High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Lateral Hurdles Over Bag One Legged Heel Touchdown Right Side Only One Legged Heel Touchdown Left Side Only High Plank Left Side Only High Plank Right Side Only High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Situp With A Reach Deadlift With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Side To Side Leg Raises Over Bag Bag Swings High Plank Left Side Only High Plank Right Side Only High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Pushup Position Knees To Bag Alternating Sides High Plank Right Side Only High Plank Left Side Only Bag Flying Squirrels
1	Number of Exercises Equipment Round Type Customize Exercises

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