Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Overhead Tricepextentions Left Side Only
    • Chest Press With Band
    • Hammer Curls With Bands Right Side Only Negatives
    • Hammer Curls With Bands Both Sides 90 Degree Hold
    • One Arm Bicep Curl Left Side Only
    • Plank With Alternating Press
    • Seated Rows Alternating Sides
      • Bicep Curls Both Sides
      • Ground And Pound With Band
      • Cross Punch Left Side Only With Band
      • Front Raises With The Band Right Side Only
      • Bicep Curls With Band Both Sides Negatives
      • Band Curls Right Side Only 90 Degrees
      • Stiff Legged Deadlift With Upright Row
        • Side Shuffle Burpee With A Hop
        • Alternating Leg Lifts
        • Reptile Pushups
        • Side Plank Left Side With Leg Raises
        • Side Laying Leg Lifts Right Side
        • Pushup Jacks
        • High Plank Explosive Lunges