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1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Spiderman Lunge Stretch Left Side Seal Jacks Scorpion Reach Prisoner Squats Prisoner High Knees Invisible Jump Rope Broad Jumps Bob And Weave Uppercuts From Squats Inchworm Pushupsmp4
2	Number of Exercises Equipment Round Type Customize Exercises Pushups With Hands On Bag Plank With Feet On Bag Ground And Pound Curls With The Bag Bent Over Rows With Bag Around The World Dynamic Explosive Pushups Bag Clean And Press Dips High Plank Left Side Only High Plank Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Jump Squat Ground And Pound Squat On Bag Squat Into A Calf Raise With Bag Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Lateral Hurdles Over Bag Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Standing Bag Slides Skaters Over Bag
4	Number of Exercises Equipment Round Type Customize Exercises Spiderman Mountain Climbers High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Reverse Crunch With Bag Hold Deadlift Clean And Squat With Bag Bag Back Extensions Bag Curls With Negatives Bag Sprawl To Knee Strike Spiderman Pushups On Bag With Knee Pulls At Bottom Military Press With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Superman Holds Swimmers Heels To Heaven Scissor Kicks Side Plank Left Side With Hold Side Plank Right Side With Hold Vups Plank Rotations Left Side Only Plank Rotations Right Side Only Inchworms
1	Number of Exercises Equipment Round Type Customize Exercises

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