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    • Sprinter Lunges Alternating Sides
    • Spiderman Lunge Stretch Left Side
    • Seal Jacks
    • Scorpion Reach
    • Prisoner Squats
    • Prisoner High Knees
    • Invisible Jump Rope
    • Broad Jumps
    • Bob And Weave Uppercuts From Squats
    • Inchworm Pushupsmp4
      • Pushups With Hands On Bag
      • Plank With Feet On Bag
      • Ground And Pound
      • Curls With The Bag
      • Bent Over Rows With Bag
      • Around The World Dynamic Explosive Pushups
      • Bag Clean And Press
      • Dips
      • High Plank Left Side Only
      • High Plank Right Side Only
        • Jump Squat Ground And Pound
        • Squat On Bag
        • Squat Into A Calf Raise With Bag
        • Rear Leg Elevated Lunges Left Side
        • Rear Leg Elevated Lunges Right Side
        • Lateral Hurdles Over Bag
        • Bag Bridges With Left Crossover Left Side Only
        • Bag Bridges With Right Crossover Right Side Only
        • Standing Bag Slides
        • Skaters Over Bag
          • Spiderman Mountain Climbers
          • High Plank With Donkey Kicks Left Leg
          • High Plank With Donkey Kicks Right Leg
          • Reverse Crunch With Bag Hold
          • Deadlift Clean And Squat With Bag
          • Bag Back Extensions
          • Bag Curls With Negatives
          • Bag Sprawl To Knee Strike
          • Spiderman Pushups On Bag With Knee Pulls At Bottom
          • Military Press With Bag
            • Superman Holds
            • Swimmers
            • Heels To Heaven
            • Scissor Kicks
            • Side Plank Left Side With Hold
            • Side Plank Right Side With Hold
            • Vups
            • Plank Rotations Left Side Only
            • Plank Rotations Right Side Only
            • Inchworms