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1
    • High Plank Explosive Lunges
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Elbows To Hands
    • Stationary Lunges With High Knee Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    • Star Jumps
    • Sumo Squats
    • Jumping Jacks
    • Ladders
    2
      • Sumo Dead Lifts
      • Pulsating Squats
      • Monster Walks
      • Iron Cross Squats
      • Ground And Pound With Band
      • Band Squats
      • Squat One Arm Press Left Side Only
      • Squat One Arm Press Right Side Only
      • Single Hand Overhead Lunge Right Side Only
      • Single Hand Overhead Lunge Left Side Only
      3
        • Sumo Squats With Medicine Ball Swing
        • Single Arm Lateral Raises Left Side Only
        • Single Arm Shoulder Front Raises Left Side Only
        • Single Arm Lateral Raises Right Side Only
        • Single Arm Shoulder Front Raises Right Side Only
        • Mountain Climbers
        • High Knees With Ball In Front
        • High Knee With Medicine Ball Overhead
        • Floor Punches Left Side
        • Floor Punches Right Side
        4
          • Upright Rows
          • Squat Hold
          • Squat One Arm Press Right Side Only
          • Squat One Arm Press Left Side Only
          • Seal Jacks With Band Pull Apart
          • Seated Face Pulls Both Sides
          • Seated Face Pulls Left Side Only
          • Full Body Extensions With Band
          • Feet Elevated Chest Flies
          • Bridge With Chest Press
          5
            • Butterfly Sit Ups
            • Side Plank With Hip Lift Left Side Only
            • Side Plank With Hip Lift Right Side Only
            • Steam Engine
            • Punch Crunch Alternating
            • Plank With Alternating Hip Drops
            • Plank Jacks
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Alternating Leg Lifts
            1