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1	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Elbows To Hands Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Star Jumps Sumo Squats Jumping Jacks Ladders
2	Number of Exercises Equipment Round Type Customize Exercises Sumo Dead Lifts Pulsating Squats Monster Walks Iron Cross Squats Ground And Pound With Band Band Squats Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Single Hand Overhead Lunge Right Side Only Single Hand Overhead Lunge Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats With Medicine Ball Swing Single Arm Lateral Raises Left Side Only Single Arm Shoulder Front Raises Left Side Only Single Arm Lateral Raises Right Side Only Single Arm Shoulder Front Raises Right Side Only Mountain Climbers High Knees With Ball In Front High Knee With Medicine Ball Overhead Floor Punches Left Side Floor Punches Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Upright Rows Squat Hold Squat One Arm Press Right Side Only Squat One Arm Press Left Side Only Seal Jacks With Band Pull Apart Seated Face Pulls Both Sides Seated Face Pulls Left Side Only Full Body Extensions With Band Feet Elevated Chest Flies Bridge With Chest Press
5	Number of Exercises Equipment Round Type Customize Exercises Butterfly Sit Ups Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Steam Engine Punch Crunch Alternating Plank With Alternating Hip Drops Plank Jacks Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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