Asad builder Mr Karachi - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Forward Lunge With Posterior Reach Right Side Only Overhead Tricep Extension Both Arms High Knee With Medicine Ball Overhead Single Arm Shoulder Front Raises Left Side Only Side Plank Dips With Ball Lift Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only High Plank Left Side Only Lunges With Bag On Back Right Side Only Jump Squat Ground And Pound Ground And Pound Knees To Bag Alternating Sides Burpees With Lateral Bag Hop
3	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Goblet Side Lunge Left Side Only Forward Lunge With Posterior Reach Right Side Only Side Shuffle Modified Burpee With A Hop Goblet Side Lunge Right Side Only Left Leg Glute Bridge Raise With Ball Overhead Sumo Squats With Medicine Ball Swing
4	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Left Side Only With Band Side Raises With Band Right Side Only Negatives Cross Punch Right Side Only With Band Hammer Curl Right Side Stiff Legged Deadlift With Upright Row Bicep Curl Both Sides Single Arm Upright Rows Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Plank Bag Slides Left Side Only Bag Bridges Right Side Only Renegade Rows Right Hand Only Same Arm Rows With Bag Right Side Only Front Squat With Calf Raises With Bags Pushup Position Knees To Bag Alternating Sides Decline Pushups
6	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only Plank Bag Slides Left And Right Plank With Elbows On Bag Hold Plank Switch With Punches Dips Bag Curls With 90 Degree Hold High Plank With Alternating Donkey Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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