asad new workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Pushup Jacks 3Point Jump Squats Right Side Single Leg Stiff Legged Dead Lift Left Side Only Stationary Lunges
2	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Bag Squat And Slam Right Side Only Bag Walkovers Spiderman Mountain Climbers Lunging Bag Drag Left Side Spiderman Pushups On Bag Bag Flying Squirrels
3	Number of Exercises Equipment Round Type Customize Exercises Side Lunge With Pallof Press Left Side Only Lunge With A Twist Left Side Only Stiff Legged Deadlifts Left Side Only Suitcase Lunge With Curl Right Side Only Suitcase Lunge Left Side Only Side Shuffle Modified Burpee With A Hop Suitcase Lunge With Curl Left Side Only Swing With 90 Degree Hop One Armed Snatch Left Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP