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    • Saw Planks
    • Butterfly Sit Ups
    • Burpees Blitz Upjump
    • Side Plank Left Side With Leg Raises
    • Dive Bomber Pushups
      • Lateral Band Lunge Right Side Only
      • Lateral Band Walks
      • Lateral Band Lunge Left Side Only
      • Band Swings
      • Arms Overhead Lunge Right Side Only
      • Monster Walks
      • Stationary Reverse Lunges Left Side Only
        • Straight Legged Deadlift With Bag
        • Upright Rows With Bag
        • Squats With Bag Left Shoulder
        • Tricep Kickbacks With Bag Right Side Only
        • Around The World Dynamic Explosive Pushups