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1	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Hands On Bag Leg Lifts Holding Bag Mountain Climbers Right Side Death Crawl With Bag Pull Crunches With Feet On Bag Burpees With Lateral Bag Hop Knees To Bag Right Side Only Right Side Plank With Feet On Bag Hold Feet Elevated Mountain Climbers Bag Swings
2	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extension Left Side Only Medicine Ball Swing Right Side Only Medicine Ball Shoulder Press Right Side Only Overhead Tricep Extension Right Side Only One Arm Bicep Curl Negatives Right Side Only Side Plank Hold With Ball Lift Left Side Only Frog Half Burpees
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Left Side Only Stiff Legged Deadlift With Upright Row Bridge With Chest Press Pulsating Lunges Right Side Only Squat One Arm Press Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Plank With Hip Lifts 3Point Planks Alternating Sides Close Grip Pushups 3Point Jump Squats Left Side Pushup With Toe Touch One Leg Squat Touchdown Alternating Sides Squat Jacks
5	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag Spiderman Pushups On Bag With Knee Pulls At Bottom High Plank Right Side Only Leg Lifts Holding Bag Rotating Planks On Bag Pushup Position Knees To Bag Right Side Only High Plank With Alternating Donkey Kicks Bag Bridges With Right Crossover Right Side Only Bag Swings High Plank Bag Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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