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    • Mountain Climbers Hands On Bag
    • Leg Lifts Holding Bag
    • Mountain Climbers Right Side
    • Death Crawl With Bag Pull
    • Crunches With Feet On Bag
    • Burpees With Lateral Bag Hop
    • Knees To Bag Right Side Only
    • Right Side Plank With Feet On Bag Hold
    • Feet Elevated Mountain Climbers
    • Bag Swings
      • Overhead Tricep Extension Left Side Only
      • Medicine Ball Swing Right Side Only
      • Medicine Ball Shoulder Press Right Side Only
      • Overhead Tricep Extension Right Side Only
      • One Arm Bicep Curl Negatives Right Side Only
      • Side Plank Hold With Ball Lift Left Side Only
      • Frog Half Burpees
        • Lateral Band Lunge Left Side Only
        • Stiff Legged Deadlift With Upright Row
        • Bridge With Chest Press
        • Pulsating Lunges Right Side Only
        • Squat One Arm Press Right Side Only
          • Plank With Hip Lifts
          • 3Point Planks Alternating Sides
          • Close Grip Pushups
          • 3Point Jump Squats Left Side
          • Pushup With Toe Touch
          • One Leg Squat Touchdown Alternating Sides
          • Squat Jacks
            • Floor Wipers With Bag
            • Spiderman Pushups On Bag With Knee Pulls At Bottom
            • High Plank Right Side Only
            • Leg Lifts Holding Bag
            • Rotating Planks On Bag
            • Pushup Position Knees To Bag Right Side Only
            • High Plank With Alternating Donkey Kicks
            • Bag Bridges With Right Crossover Right Side Only
            • Bag Swings
            • High Plank Bag Lifts