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    • Reverse Lunge Alternating
    • Stationary Lunges With High Knee Right Side Only
    • Bent Over Scaption Lat
    • Plank With Wide Knees
    • Forward And Reverse Lunges Right Side Only
    • Jumping Lunges
    • Spiderman Lunge Stretch Alternating Sides
    • Burpees Blitz Upjump
    • Inchworm Pushupsmp4
    • Side Shuffle With Full Burpee
      • Bag Pushups With Feet On Bag
      • Russian Twists On Bag
      • Left Lunge Right Side Row With Bag
      • Deadlift Clean And Squat With Bag
      • Floor Wipers With Bag
      • High Plank Bag Lifts
      • Hammer Curls With Negatives
        • High Plank Left Side Only
        • Bag Bridges Right Side Only
        • Deadlift Clean And Squat With Bag
        • Right Lunge Left Side Row With Bag
        • High Plank With Donkey Kicks
          • Band Curls Right Side Only 90 Degrees
          • Renegade Row Right Side Only
          • Band Pull Aparts
          • Renegade Row Left Side Only
          • Tricep Kick Backs Left Side Only
          • Chopper With The Band Four Corners
          • One Arm Behind The Neck Shoulder Press Left Side Only
            • Knee Up With Ball Pass
            • Knee Up With Ball Pass
            • Groundand Pound
            • Frog Situps
            • Lunge With A Twist Left Side Only
            • Choppers Right To Left
            • Med Ball Plank Left Foot Only
            • Choppers Left To Right
            • Russian Twist
            • Sideway Knockouts Alternating