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1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Modified Burpee With A Hop Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Jumping Jacks With Chest Press Sideway Knockouts Right Side Only Sideway Knockouts Left Side Only Goblet Squats High Knee With Medicine Ball Overhead Frog Half Burpees Squat And Press With 90 Degree Hop
2	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Medicine Ball Shoulder Press Right Side Only Medicine Ball Shoulder Press Left Side Only Pushups On Med Ball Forward Lunge With Posterior Reach Right Side Only Forward Lunge With Posterior Reach Left Side Only Floor Punches Right Side Floor Punches Left Side Star Jacks With Shoulder Press
3	Number of Exercises Equipment Round Type Customize Exercises Squat Clean With Press Alternating Frog Half Burpees Squat With Clean Press Alternating Sides Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Side Shuffle Modified Burpee With A Hop Star Jacks With Shoulder Press
4	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Both Feet Goblet Squats Sumo Squats Sumo Squats With Medicine Ball Swing Pushups On Med Ball
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Press Good Mornings Inch Worms Ground And Pound With Band High Plank Hold Reptile Pushups Side Bends Alternating Sides Oblique Side Bends With Bands Alternating Sides Hyperextensions Overhead Side Bends
1	Number of Exercises Equipment Round Type Customize Exercises

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