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1	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunge Left Side Only Reverse Lunge Right Side Only Reverse Lunge Right Side Only Reverse Lunge Left Side Only Band Pull Aparts Cross Punch Right Side Only With Band Cross Punch Left Side Only With Band Jump Squats Sumo Squats Good Mornings
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Bicep Curls Both Sides Hyperextensions Chest Flies With Band Negatives Alternating Sides Bent Over Rows Hammer Curls With Band Both Sides Chest Flies Into Chess Press With Band Alternating Sides Chest Press With Band Ride Side Only Negatives Body Resistance Cross Punch With Crunch Hold Feet Planted Floor Press
3	Number of Exercises Equipment Round Type Customize Exercises Bridge Hold With Floor Press Stiff Legged Dead Lifts Bridge With Chest Press Exaggerated Uppercut With Band Both Sides Push Press Good Mornings Iron Cross Good Mornings Iron Cross Squats Monster Walks Full Body Extensions With Band
4	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Both Sides Hammer Curl With Band Both Sides Full Body Extensions With Band Feet Planted Floor Press Bicep Curls Both Sides Band Hammer Curls Both Sides Negatives Hammer Curls With Bands Both Sides 90 Degree Hold Feet Elevated Floor Press Bent Over Rows Front Raises With The Band Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Press Inch Worms Resistance Plank Jack Body Resistance Cross Punch With Crunch Hold Spiderman Pushups Transverse Rotations Mountain Climbers High Plank Hold Hyperextensions Reptile Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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