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1
    • Inchworm Pushupsmp4
    • Bent Over Scaption Lat
    • Side Lunge Right Side Only
    • Goblet Side Lunge Left Side Only
    • Pushup Jacks
    • Bob And Weave Uppercuts From Squats
    • Bent Over Reverse Flys
    • Multi Plantar Lunges Right Side Only
    • Multi Plantar Lunges Left Side Only
    • 3Point Squats Alternating Sides
    2
      • Pulsating Lunge With Chest Press Right Leg Only
      • Pulsating Lunge With Chest Press Left Leg Only
      • Inch Worms
      • Overhead Tricepextentions Right Side Only
      • Overhead Tricepextentions Left Side Only
      • Resistance Pushups
      • Bridge With Chest Press
      • Resistance 3Point Pushup Hold With Bands Right Side Only
      • Resistance 3Point Pushup Hold With Bands Left Side Only
      • Stationary Lunge With Press Right Leg Only
      3
        • Monster Walks
        • Dead Lifts
        • Stationary Lunges Left Side Only
        • Stationary Lunges Right Side Only
        • Push Press
        • Bridge Hold With Floor Press
        • Mountain Climbers
        • Reverse Lunge Left Side Only
        • Reverse Lunge Right Side Only
        • Band Squats
        4
          • Burpee With Up Jump
          • Jumping Jacks
          • Broad Jumps
          • Side Lunges
          • Squat Jacks
          • Explosive Pushups
          • Full Body Extensions
          • 4Plank Jack4Half Burpees
          • 3Point Jump Squats Alternating Sides
          • 3Point Planks Alternating Sides
          5
            • Full Body Extensions
            • Burpees
            • Leg Lifts
            • Rotating Planks
            • Punch Crunch Alternating
            • Bent Over Reverse Flys
            • Saw Planks
            • Swimmers
            • Jogging In Place
            • Flutter Kicks
            1