Band/bodyweight workout - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Inchworm Pushupsmp4 Bent Over Scaption Lat Side Lunge Right Side Only Goblet Side Lunge Left Side Only Pushup Jacks Bob And Weave Uppercuts From Squats Bent Over Reverse Flys Multi Plantar Lunges Right Side Only Multi Plantar Lunges Left Side Only 3Point Squats Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunge With Chest Press Right Leg Only Pulsating Lunge With Chest Press Left Leg Only Inch Worms Overhead Tricepextentions Right Side Only Overhead Tricepextentions Left Side Only Resistance Pushups Bridge With Chest Press Resistance 3Point Pushup Hold With Bands Right Side Only Resistance 3Point Pushup Hold With Bands Left Side Only Stationary Lunge With Press Right Leg Only
3	Number of Exercises Equipment Round Type Customize Exercises Monster Walks Dead Lifts Stationary Lunges Left Side Only Stationary Lunges Right Side Only Push Press Bridge Hold With Floor Press Mountain Climbers Reverse Lunge Left Side Only Reverse Lunge Right Side Only Band Squats
4	Number of Exercises Equipment Round Type Customize Exercises Burpee With Up Jump Jumping Jacks Broad Jumps Side Lunges Squat Jacks Explosive Pushups Full Body Extensions 4Plank Jack4Half Burpees 3Point Jump Squats Alternating Sides 3Point Planks Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Burpees Leg Lifts Rotating Planks Punch Crunch Alternating Bent Over Reverse Flys Saw Planks Swimmers Jogging In Place Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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