Band/bodyweight workout - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Sprinter Lunges Right Side Only Sprinter Lunges Left Side Only 3Point Jump Squats Left Side 3Point Jump Squats Right Side Bent Over Scarescrow Jumping Jacks Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Jumping Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Chest Press With Band Alternating Sides Negatives Hammer Curls With Bands Both Sides 90 Degree Hold Exaggerated Front Raises With Band Right Side Only Tricep Kick Backs Holds Left Side Only Tricep Kick Backs Holds Right Side Only Seal Jacks With Band Pull Apart Military Press Right Side Only Military Press Left Side Only Seated Rows Right Side Only Seated Rows Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Bent Over Row Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only Lateral Band Walks Good Mornings Squat One Arm Press Right Side Only Squat One Arm Press Left Side Only Seal Jacks With Band Pull Apart Mountain Climbers Bridge With Chest Press
4	Number of Exercises Equipment Round Type Customize Exercises High Knee Jumps Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Prisoner High Knees 4Plank Jack4Half Burpees Tuck Jumps Glute Bridge Both Sides Wide Grip Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Burpees 4Plank Jack4Half Burpees Invisible Jump Rope Swimmers Bent Over Reverse Flys Bicycle Crunches Butterfly Glute Bridge Bent Over Scaption Explosive Elbows To Hands
1	Number of Exercises Equipment Round Type Customize Exercises

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