Band/bodyweight workout - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Bent Over Scaption Lat Inchworms Side Shuffle With Full Burpee Jump Lunges Inchworm Pushupsmp4 Plank Rotations Left Side Only Plank Rotations Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Both Sides Front Raises With The Band Right Side Only Negatives Front Raises With The Band Left Side Only Negatives Resistance Spiderman Pushups With Knee Pull At Bottom Chopper With The Band Four Corners Iron Cross Good Mornings Spiderman Pushups Pulsating Lunge With Chest Press Right Leg Only Pulsating Lunge With Chest Press Left Leg Only Chest Flies Into Chess Press With Band
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Right Side Only Lateral Band Lunge Left Side Only Sumo Dead Lifts Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Ground And Pound With Band Reverse Lunge Right Side Only Reverse Lunge Left Side Only Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Burpees Blitz Upjump Explosive Elbows To Hands 3Point Squats Alternating Sides Burpees Sprinter Lunges Alternating Sides Bob And Weave Uppercut Right Foot Forward Fighting Stance Bob And Weave Uppercut Left Foot Forward Fighting Stance Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Jogging In Place
5	Number of Exercises Equipment Round Type Customize Exercises Plank Rotations Left Side Only Plank Rotations Right Side Only Alternating Leg Lifts Ladders Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Scorpion Reach Jumping Jacks Reverse Crunch With Situp Hold Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

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