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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ladders Cross Punches Prisoner High Knees Jogging In Place Invisible Jump Rope Skaters Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Side Raises With The Band Left Side Only Side Raises With The Band Right Side Only 21s With Band Hammer Curls Left Side Only 21s With Band Hammer Curls Right Side Only Band Pull Aparts Bicep Curl Both Sides Alternating Chest Flies With Band
3	Number of Exercises Equipment Round Type Customize Exercises Push Press Band Squats Pulsating Squats Sumo Dead Lifts Dead Lifts Squat Hold Lateral Band Walks
4	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Hammer Curls Right Side Only 21s With Band Hammer Curls Left Side Only Shoulder Shrugs Holds Seated Rows Right Side Only Seated Rows Left Side Only Bridge With Chest Press Lat Pull Downs
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Glute Bridge Both Sides Heel Touches Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Scissor Kicks Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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