Bands Intro shigong - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Arm Circles Reverse 3Point Jump Squats Alternating Sides Mountain Climbers 3Point Jump Squats 3Point Jump Squats Right Side Sprinter Lunges Left Side Only High Knee Jumps Elbows To Hands Sprinter Lunges Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Kick Backs Left Side Only Iron Cross Good Mornings Tricep Kick Backs Holds Left Side Only Chest Press With Band Ride Side Only Negatives Chest Flies With Band Right Side Only Negatives Alternating Chest Flies With Band 21s With Band Curls
3	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Left Side Only Iron Cross Squats Stationary Reverse Lunges Right Side Only Full Body Extensions With Band Stiff Legged Dead Lifts Stationary Lunge With Press Right Leg Only Single Hand Overhead Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Seated Face Pulls Both Sides Bicep Curl Both Sides Full Body Extensions With Band Lateral Band Lunge Alternating Sides Chest Flies With Band Left Side Only Spiderman Pushups 21s With Band Curls
5	Number of Exercises Equipment Round Type Customize Exercises Overhead Side Bends Chopper With The Band Right To Left Cross Punch Left Side Only With Band Oblique Side Bends With Bands Alternating Sides Good Mornings High Plank Hold Side Bends Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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