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    • Ground And Pound
    • Arm Circles Reverse
    • 3Point Jump Squats Alternating Sides
    • Mountain Climbers
    • 3Point Jump Squats
    • 3Point Jump Squats Right Side
    • Sprinter Lunges Left Side Only
    • High Knee Jumps
    • Elbows To Hands
    • Sprinter Lunges Alternating Sides
      • Tricep Kick Backs Left Side Only
      • Iron Cross Good Mornings
      • Tricep Kick Backs Holds Left Side Only
      • Chest Press With Band Ride Side Only Negatives
      • Chest Flies With Band Right Side Only Negatives
      • Alternating Chest Flies With Band
      • 21s With Band Curls
        • Squat One Arm Press Left Side Only
        • Iron Cross Squats
        • Stationary Reverse Lunges Right Side Only
        • Full Body Extensions With Band
        • Stiff Legged Dead Lifts
        • Stationary Lunge With Press Right Leg Only
        • Single Hand Overhead Lunge Right Side Only
          • Seated Face Pulls Both Sides
          • Bicep Curl Both Sides
          • Full Body Extensions With Band
          • Lateral Band Lunge Alternating Sides
          • Chest Flies With Band Left Side Only
          • Spiderman Pushups
          • 21s With Band Curls
            • Overhead Side Bends
            • Chopper With The Band Right To Left
            • Cross Punch Left Side Only With Band
            • Oblique Side Bends With Bands Alternating Sides
            • Good Mornings
            • High Plank Hold
            • Side Bends Right Side Only