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    • 3Point Squats Left Side
    • Sumo Squats
    • Side Plank With Hip Lift Right Side Only
    • Prisoner Squats
    • 3Point Jump Squats Alternating Sides
    • Multi Planar Lunges
    • Plank Rotations Left Side Only
    • Burpees Blitz Upjump
    • Side Shuffle Burpee With A Hop
    • Arm Circles Forward
      • Good Mornings
      • Stationary Reverse Lunges Right Side Only
      • Sumo Squats
      • Dead Lifts
      • Stiff Legged Dead Lifts
      • Seal Jacks With Band Pull Apart
      • Single Hand Overhead Lunge Left Side Only
      • Push Press
      • Stationary Lunge With Press Left Side Only
      • Jump Squats
        • Front Raises With The Band Left Side Only
        • Push Press
        • Hammer Curl Right Side
        • Squat One Arm Press Right Side Only
        • Spiderman Pushups
        • Chest Flies With Band Right Side Only
        • Pulsating Lunge With Chest Press Right Leg Only
        • Bent Over Rows With Hold
        • Side Raises With Band Right Side Only Negatives
        • Bent Over Rows With Hold Left Side Only
          • Seated Rows Alternating Sides
          • Band Squats
          • Pulsating Lunges Left Side Only
          • Curls With Band Both Hands 90 Degree Hold
          • Front Raises With Band Holds Right Side Only
          • Jump Squats
          • Chest Press With Band Ride Side Only Negatives
          • Chest Flies With Band Right Side Only Negatives
          • Iron Cross Squats
          • Squat To Press
            • Oblique Side Bends With Bands Alternating Sides
            • Renegade Row Left Side Only
            • Chopper With The Band Four Corners
            • Cross Punch Right Side Only With Band
            • Resistance 3Point Pushup Hold With Bands Left Side Only
            • Ground And Pound With Band
            • High Plank Hold
            • Cross Punch Left Side Only With Band
            • Transverse Rotations
            • Side Bends Right Side Only