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1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side Sumo Squats Side Plank With Hip Lift Right Side Only Prisoner Squats 3Point Jump Squats Alternating Sides Multi Planar Lunges Plank Rotations Left Side Only Burpees Blitz Upjump Side Shuffle Burpee With A Hop Arm Circles Forward
2	Number of Exercises Equipment Round Type Customize Exercises Good Mornings Stationary Reverse Lunges Right Side Only Sumo Squats Dead Lifts Stiff Legged Dead Lifts Seal Jacks With Band Pull Apart Single Hand Overhead Lunge Left Side Only Push Press Stationary Lunge With Press Left Side Only Jump Squats
3	Number of Exercises Equipment Round Type Customize Exercises Front Raises With The Band Left Side Only Push Press Hammer Curl Right Side Squat One Arm Press Right Side Only Spiderman Pushups Chest Flies With Band Right Side Only Pulsating Lunge With Chest Press Right Leg Only Bent Over Rows With Hold Side Raises With Band Right Side Only Negatives Bent Over Rows With Hold Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Seated Rows Alternating Sides Band Squats Pulsating Lunges Left Side Only Curls With Band Both Hands 90 Degree Hold Front Raises With Band Holds Right Side Only Jump Squats Chest Press With Band Ride Side Only Negatives Chest Flies With Band Right Side Only Negatives Iron Cross Squats Squat To Press
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Side Bends With Bands Alternating Sides Renegade Row Left Side Only Chopper With The Band Four Corners Cross Punch Right Side Only With Band Resistance 3Point Pushup Hold With Bands Left Side Only Ground And Pound With Band High Plank Hold Cross Punch Left Side Only With Band Transverse Rotations Side Bends Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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