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1
    • Jumping Jacks
    • Jogging In Place
    • Sumo Squats
    • Bent Over Scarescrow
    • Forward And Reverse Lunges Alternating Sides
    • Ground And Pound
    • Scorpion Reach
    • Side Lunges
    • Burpees Blitz Upjump
    • Mountain Climbers
    2
      • Med Ball Plank Both Feet
      • Medicine Ball Swing Both Sides
      • Mountain Climbers
      • Lunge With A Twist Alternating Sides
      • Frog Half Burpees
      • Medicine Ball Arnold Press Left Side Only
      • Medicine Ball Arnold Press Right Side Only
      3
        • Side Plank Hold With Ball Lift Left Side Only
        • Side Plank Hold With Ball Lift Right Side Only
        • Russian Twist
        • Lunge With A Twist Alternating Sides
        • Four Point Wood Choppers
        • Muffin Busters
        • Punch Crunch Both Sides
        4
          • Alternating Forward Lunge With Posterior Reach
          • Elevated Pushups Right Side
          • Stiff Legged Deadlifts Left Side Only
          • Stiff Legged Deadlifts Right Side Only
          • Elevated Pushups Left Side
          • Side Shuffle Burpee With A Hop
          • Sumo Squats With Medicine Ball Swing
          5
            • Jumping Jacks
            • 3Point Planks Alternating Sides
            • Heel Touches
            • Vups
            • Side Shuffle With Half Burpee
            • Plank With Hip Lifts
            • Flutter Kicks
            • Mountain Climbers
            • Explosive Elbows To Hands
            • Plank Hold
            1