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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Reverse Lunge Alternating Side Lunges Squat Jacks Stationary Lunges With High Knee Alternating Left And Right Cross Punches Bob And Weave Uppercut Left Foot Forward Fighting Stance
2	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Arm Circles Forward Arm Circles Reverse Bent Over Reverse Flys Full Body Extensions Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side
3	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Forward And Reverse Lunges Alternating Sides Ground And Pound Prisoner High Knees Bob And Weave Uppercut Left Foot Forward Fighting Stance
4	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Muffin Busters Four Point Wood Choppers Feet Elevated Floor Press Hammer Curl With Band Both Sides Jumping Jacks With Chest Press Groundand Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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