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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Right Side Only 3Point Pushups Left Side Only Chest Tap Pushups Arm Circles Forward Rotating Planks
2	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Left Side 3Point Planks Right Side Mountain Climbers Plank With Hip Lifts Rotating Planks Wrestlers Side Shuffle Burpee With A Hop
3	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Burpees Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Sumo Squats High Knee Jumps Glute Bridge Hold
4	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound 3Point Planks Alternating Sides Skaters Butterfly Glute Bridge Hold Side Shuffle With Full Burpee Burpees Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Explosive Pushups 3Point Planks Alternating Sides Tuck Jumps Rotating Planks
1	Number of Exercises Equipment Round Type Customize Exercises

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