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1
    • 3Point Pushups Right Side Only
    • 3Point Pushups Left Side Only
    • Chest Tap Pushups
    • Arm Circles Forward
    • Rotating Planks
    2
      • 3Point Planks Left Side
      • 3Point Planks Right Side
      • Mountain Climbers
      • Plank With Hip Lifts
      • Rotating Planks
      • Wrestlers
      • Side Shuffle Burpee With A Hop
      3
        • Jogging In Place
        • Burpees
        • Single Leg Stiff Legged Dead Lift Right Side Only
        • Single Leg Stiff Legged Dead Lift Left Side Only
        • Sumo Squats
        • High Knee Jumps
        • Glute Bridge Hold
        4
          • Ground And Pound
          • 3Point Planks Alternating Sides
          • Skaters
          • Butterfly Glute Bridge Hold
          • Side Shuffle With Full Burpee
          • Burpees
          • Mountain Climbers
          5
            • Bent Over Reverse Flys
            • Explosive Pushups
            • 3Point Planks Alternating Sides
            • Tuck Jumps
            • Rotating Planks
            1