body/bags 2 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Left Hip Lift Side Plank With Right Hip Lift Lateral Hurdles Over Bag Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Deadlift With Upright Row Bag Squat And Slam Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Star Jumps Squat Jumps Burpees Sprinter Lunges Alternating Sides Skaters 3Point Jump Squats Full Body Extensions
3	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Superman Pushups Seal Jacks Burpees Prisoner High Knees Plank With Alternating Hip Drops Forward And Reverse Lunges Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Power Clean With Bag Bag Flying Squirrels Bent Over Rows With Bag Bag Swings Explosive Crossover Pushups Hammer Curls With The Bag
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Hip Lifts Pushup Jacks Ground And Pound Saw Planks Jogging In Place Burpees Dive Bomber Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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