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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats 3Point Jump Squats 3Point Jump Squats 3Point Jump Squats 3Point Jump Squats 3Point Jump Squats
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift Clean And Squat With Bag Burpees With Lateral Bag Hop Hammer Ups With Bag Ground And Pound Elbows To Hands On Bag Supermans On Bag Bent Over Rows With Bag Hammer Curls With Negatives Bag Sprawl Jumping Jacks Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats Jumping Jacks With Shoulder Press Muffin Busters Mountain Climbers Groundand Pound One Armed Snatch Right Side Only One Armed Snatch Left Side Only Four Point Wood Choppers High Knee With Medicine Ball Overhead Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Leg Lifts Holding Bag Squat On Bag Crossover Pushups Bag Bridges Decline Pushups Bear Hug Squats With Bag Ground And Pound Bag Back Extensions High Plank With Donkey Kicks
5	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Ab Rollouts With Bag Plank Switch With Punches
1	Number of Exercises Equipment Round Type Customize Exercises

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