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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Invisible Jump Rope Prisoner Squats Jogging In Place Seal Jacks Side Lunges Burpees High Knee Jumps Skaters Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Dips Deadlift Into Power Clean With Bag Decline Pushups Hammer Curls With The Bag Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Crunches With Feet On Bag Inchworm Pushupsmp4 Plank Jacks Bag Flying Squirrels Floor Wipers With Bag Ground And Pound Pushup Position Knees To Bag Alternating Sides Reverse Crunch With Bag Hold Russian Twists On Bag Supermans On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Bag Squat And Slam Alternating Sides Bag Curls With Negatives Bag Sprawl To Knee Strike Bear Hug Into A Calf Raise With Bag Crunches With Feet On Bag Curls With The Bag
5	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Frog Half Burpees Deadlift Clean And Squat With Bag High Plank With Bag Groundand Pound Mountain Climbers Hands On Bag Deadlift With Bag Russian Twists On Bag Seal Jacks Bob And Weave Uppercuts From Squats
1	Number of Exercises Equipment Round Type Customize Exercises

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