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1
    • Cross Punches
    • Invisible Jump Rope
    • Prisoner Squats
    • Jogging In Place
    • Seal Jacks
    • Side Lunges
    • Burpees
    • High Knee Jumps
    • Skaters
    • Mountain Climbers
    2
      • Bag Clean And Press
      • Dips
      • Deadlift Into Power Clean With Bag
      • Decline Pushups
      • Hammer Curls With The Bag
      • Tricep Kickbacks With Bag Left Side Only
      • Tricep Kickbacks With Bag Right Side Only
      3
        • Crunches With Feet On Bag
        • Inchworm Pushupsmp4
        • Plank Jacks
        • Bag Flying Squirrels
        • Floor Wipers With Bag
        • Ground And Pound
        • Pushup Position Knees To Bag Alternating Sides
        • Reverse Crunch With Bag Hold
        • Russian Twists On Bag
        • Supermans On Bag
        4
          • Around The World Pushups
          • Bag Squat And Slam Alternating Sides
          • Bag Curls With Negatives
          • Bag Sprawl To Knee Strike
          • Bear Hug Into A Calf Raise With Bag
          • Crunches With Feet On Bag
          • Curls With The Bag
          5
            • Jogging In Place
            • Frog Half Burpees
            • Deadlift Clean And Squat With Bag
            • High Plank With Bag
            • Groundand Pound
            • Mountain Climbers Hands On Bag
            • Deadlift With Bag
            • Russian Twists On Bag
            • Seal Jacks
            • Bob And Weave Uppercuts From Squats
            1