Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Side Lunge Left
    • Side Lunge Right Side Only
    • Plank Jacks
    • Stationary Lunges
    • Broad Jumps
    • Plank Rotations Right Side Only
    • Plank Rotations Left Side Only
      • Front Raises With The Band Both Sides
      • Single Arm Upright Rows Right Side Only
      • Single Arm Upright Rows Left Side Only
      • Pushup Jacks
      • Punch Crunch With Band Right Side Only
      • Punch Crunch With Band Left Side Only
      • Chest Press With Band
      • Body Resistance Cross Punch With Crunch Hold
      • Bent Over Reverse Scaption
      • Feet Planted Chest Flies
        • Lateral Band Lunge Right Side Only
        • Lateral Band Lunge Left Side Only
        • Monster Walks
        • Mountain Climbers
        • Sumo Squats
        • Stationary Lunges Right Side Only
        • Stationary Lunges Left Side Only
          • Alternating Floor Punches With Bands
          • Spiderman Pushups
          • Punches With The Band
          • Cross Punch Left Side Only With Band
          • Cross Punch Right Side Only With Band
          • Iron Cross Squats
          • Hammer Curl With Band Both Sides
            • Frog Situps
            • Groundand Pound
            • Sideway Knockouts Alternating Sides
            • Punch Crunch Both Sides
            • Butterfly Situps With Med Ball
            • Knee Up With Ball Pass
            • Muffin Busters
            • Heel Touch Pulses
            • Sideway Knockouts Alternating
            • Situp With Air Toss