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1
    • Side Lunge Left
    • Side Lunge Right Side Only
    • Plank Jacks
    • Stationary Lunges
    • Broad Jumps
    • Plank Rotations Right Side Only
    • Plank Rotations Left Side Only
    2
      • Front Raises With The Band Both Sides
      • Single Arm Upright Rows Right Side Only
      • Single Arm Upright Rows Left Side Only
      • Pushup Jacks
      • Punch Crunch With Band Right Side Only
      • Punch Crunch With Band Left Side Only
      • Chest Press With Band
      • Body Resistance Cross Punch With Crunch Hold
      • Bent Over Reverse Scaption
      • Feet Planted Chest Flies
      3
        • Lateral Band Lunge Right Side Only
        • Lateral Band Lunge Left Side Only
        • Monster Walks
        • Mountain Climbers
        • Sumo Squats
        • Stationary Lunges Right Side Only
        • Stationary Lunges Left Side Only
        4
          • Alternating Floor Punches With Bands
          • Spiderman Pushups
          • Punches With The Band
          • Cross Punch Left Side Only With Band
          • Cross Punch Right Side Only With Band
          • Iron Cross Squats
          • Hammer Curl With Band Both Sides
          5
            • Frog Situps
            • Groundand Pound
            • Sideway Knockouts Alternating Sides
            • Punch Crunch Both Sides
            • Butterfly Situps With Med Ball
            • Knee Up With Ball Pass
            • Muffin Busters
            • Heel Touch Pulses
            • Sideway Knockouts Alternating
            • Situp With Air Toss
            1