Bujutsu MMA 1.1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Mountain Climbers High Knee Jumps Bent Over Scarescrow Multi Plantar Lunges Right Side Only Multi Plantar Lunges Left Side Only Squat Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Front Raises With Band Right Side Only Tricep Kick Backs Left Side Only Tricep Kick Backs Right Side Only Seated Rows Left Side Only Seated Rows Right Side Only Seated Face Pulls Left Side Only Seated Face Pulls Right Side Only Side Raises With Band Right Side Only Negatives Side Raises With Band Left Side Only Negatives Band Hammer Curls Both Sides Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Squats Sumo Dead Lifts Lateral Band Walks Band Swings Iron Cross Squats Stiff Legged Dead Lifts Stiff Legged Deadlift With Bent Over Row
4	Number of Exercises Equipment Round Type Customize Exercises Seated Rows Alternating Sides Lateral Band Lunge Alternating Sides Iron Cross Squats Stiff Legged Dead Lifts Bicep Curls With Band Both Sides Negatives Inch Worms Resistance Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass Russian Twist Situps Lunge With A Twist Alternating Sides Sideway Knockouts Alternating Sides Groundand Pound Knee Up With Ball Pass Frog Situps Punch Crunch Both Sides Side Bends
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP