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1
    • Cross Punches
    • Mountain Climbers
    • High Knee Jumps
    • Bent Over Scarescrow
    • Multi Plantar Lunges Right Side Only
    • Multi Plantar Lunges Left Side Only
    • Squat Jacks
    2
      • Exaggerated Front Raises With Band Right Side Only
      • Tricep Kick Backs Left Side Only
      • Tricep Kick Backs Right Side Only
      • Seated Rows Left Side Only
      • Seated Rows Right Side Only
      • Seated Face Pulls Left Side Only
      • Seated Face Pulls Right Side Only
      • Side Raises With Band Right Side Only Negatives
      • Side Raises With Band Left Side Only Negatives
      • Band Hammer Curls Both Sides Negatives
      3
        • Pulsating Squats
        • Sumo Dead Lifts
        • Lateral Band Walks
        • Band Swings
        • Iron Cross Squats
        • Stiff Legged Dead Lifts
        • Stiff Legged Deadlift With Bent Over Row
        4
          • Seated Rows Alternating Sides
          • Lateral Band Lunge Alternating Sides
          • Iron Cross Squats
          • Stiff Legged Dead Lifts
          • Bicep Curls With Band Both Sides Negatives
          • Inch Worms
          • Resistance Pushups
          5
            • Knee Up With Ball Pass
            • Russian Twist
            • Situps
            • Lunge With A Twist Alternating Sides
            • Sideway Knockouts Alternating Sides
            • Groundand Pound
            • Knee Up With Ball Pass
            • Frog Situps
            • Punch Crunch Both Sides
            • Side Bends
            1