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1
    • Explosive Elbows To Hands
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    • 3Point Squats Alternating Sides
    • Burpees
    • Full Body Extensions
    • Steam Engine
    2
      • Renegade Row Right Side Only
      • Renegade Row Left Side Only
      • Shoulder Shrugs
      • 21s With Band Hammer Curls
      • Seated Face Pulls Right Side Only
      • Seated Face Pulls Left Side Only
      • Punch Crunch With Band Right Side Only
      • Punch Crunch With Band Left Side Only
      • Seated Face Pulls Both Sides
      • Chest Flies With Band
      3
        • Ground And Pound With Band
        • Jump Squats
        • Lateral Band Walks
        • Band Swings
        • Stiff Legged Dead Lifts
        • Bridge Hold With Floor Press
        • Push Press
        4
          • Chest Press With Band Alternating Sides Negatives
          • Lateral Band Lunge Alternating Sides
          • Feet Elevated Floor Press
          • Resistance Spiderman Pushups With Bands
          • Resistance Pushups
          • Chest Flies Into Chess Press With Band
          • Bridge Hold With Floor Press
          5
            • Butterfly Situps With Med Ball
            • Sideway Knockouts Alternating Sides
            • Frog Half Burpees
            • Groundand Pound
            • Lunge With A Twist Alternating Sides
            • Side Bends
            • Knee Up With Ball Pass
            • Situps
            • Heel Touch Pulses
            • Russian Twist
            1