Bujutsu MMA 1.1 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Lunges Tuck Jumps Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Plank Rotations Left Side Only Plank Rotations Right Side Only Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Seated Face Pulls Alternating Sides Front Raises With The Band Left Side Only Front Raises With The Band Right Side Only Chest Press With Band Right Side Only Chest Press With Band Left Side Only One Arm Bicep Curl Right Side Only One Arm Bicep Curl Left Side Only Band Hammer Curls Both Sides Negatives Overhead Tricep Extention Feet Elevated Chest Flies
3	Number of Exercises Equipment Round Type Customize Exercises Squat To Press Mountain Climbers Stiff Legged Deadlift With Upright Row Iron Cross Squats Pulsating Lunges Right Side Only Pulsating Lunges Left Side Only Exaggerated Uppercut With Band Both Sides
4	Number of Exercises Equipment Round Type Customize Exercises Band Pull Aparts Lateral Band Walks Bent Over Reverse Scaption Chest Press With Band Alternating Sides Negatives Reptile Pushups Bent Over Reverse Flys Squat Hold
5	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Knee Up With Ball Pass Knee Up With Ball Pass Situp With Air Toss Punch Crunch Both Sides Russian Twist Toe Touch Pulses Med Ball Plank Both Feet Muffin Busters Situps
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round