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    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Left Side
    • Single Leg Stiff Legged Dead Lift Left Side Only
    • Single Leg Stiff Legged Dead Lift Right Side Only
    • Steam Engine
    • Cross Punches
    • 3Point Planks Alternating Sides
      • Band Curls Right Side Only 90 Degrees
      • Bent Over Rows Left Side Only
      • Medicine Ball Bent Over Rows Right Side Only
      • Shoulder Shrugs
      • Seated Rows Alternating Sides
      • Chopper With The Band Right To Left
      • Chopper With The Band Left To Right
      • Band Swings
      • Chopper With The Band Four Corners
      • Resistance Spiderman Pushups With Bands
        • Lateral Band Lunge Right Side Only
        • Lateral Band Lunge Left Side Only
        • Single Hand Overhead Lunge Right Side Only
        • Single Hand Overhead Lunge Left Side Only
        • Stationary Lunge With Press Right Leg Only
        • Band Swings
        • Lateral Band Lunge Alternating Sides
          • Bridge Hold With Floor Press
          • Inch Worms
          • Military Press
          • Punches With The Band
          • Push Press
          • 21s With Band Curls
          • Pulsating Squats
            • Sideway Knockouts Alternating Sides
            • Toe Touch Pulses
            • Situp With Air Toss
            • Mountain Climbers
            • Muffin Busters
            • Med Ball Plank Both Feet
            • Russian Twist
            • Four Point Wood Choppers
            • Lunge With A Twist Alternating Sides
            • Groundand Pound