Bujutsu MMA 1.1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Right Side 3Point Jump Squats Left Side Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Steam Engine Cross Punches 3Point Planks Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Band Curls Right Side Only 90 Degrees Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Shoulder Shrugs Seated Rows Alternating Sides Chopper With The Band Right To Left Chopper With The Band Left To Right Band Swings Chopper With The Band Four Corners Resistance Spiderman Pushups With Bands
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Right Side Only Lateral Band Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Single Hand Overhead Lunge Left Side Only Stationary Lunge With Press Right Leg Only Band Swings Lateral Band Lunge Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Bridge Hold With Floor Press Inch Worms Military Press Punches With The Band Push Press 21s With Band Curls Pulsating Squats
5	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Sides Toe Touch Pulses Situp With Air Toss Mountain Climbers Muffin Busters Med Ball Plank Both Feet Russian Twist Four Point Wood Choppers Lunge With A Twist Alternating Sides Groundand Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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