Bujutsu MMA 1.1 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Multi Planar Lunges 3Point Planks Alternating Sides 4Plank Jack4Half Burpees Plank Rotations Left Side Only Plank Rotations Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Chest Press With Band Left Side Only Chest Press With Band Right Side Only Resistance 3Point Pushup Hold With Bands Right Side Only Resistance 3Point Pushup Hold With Bands Left Side Only Military Press Behind The Neck Chopper With The Band Left To Right Chopper With The Band Left To Right Punch Crunch With Band Left Side Only Punch Crunch With Band Right Side Only Alternating Floor Punches With Bands
3	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Squats Bridge With Chest Press Squat To Press Jump Squats Squat Hold Good Mornings Stiff Legged Dead Lifts
4	Number of Exercises Equipment Round Type Customize Exercises Body Resistance Cross Punch With Crunch Hold Bent Over Rows With Hold Reptile Pushups Bent Over Reverse Scaption Lat Pull Downs Resistance Spiderman Pushups With Knee Pull At Bottom Chest Flies Into Chess Press With Band Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass Situps Situp With Air Toss Mountain Climbers Four Point Wood Choppers Sideway Knockouts Alternating Sides Heel Touch Pulses Lunge With A Twist Alternating Sides Sideway Knockouts Alternating Frog Situps
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round