Bujutsu MMA 1.1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Full Burpee Burpees Ground And Pound Bent Over Scaption Lat Explosive Elbows To Hands Stationary Lunges Squat Holds
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Left Side Only Stationary Lunge With Press Right Side Only Front Raises With The Band Both Sides Hammer Curl Right Side Hammer Curl Left Side Push Press Front Raises With The Band Right Side Only Negatives Front Raises With The Band Left Side Only Negatives Front Raises With Band Holds Right Side Only Front Raises With Band Holds Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Monster Walks Reverse Lunge Right Side Only Reverse Lunge Left Side Only Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Ground And Pound With Band Iron Cross Good Mornings
4	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Negatives Full Body Extensions With Band Good Mornings Inch Worms Ground And Pound With Band Chest Press With Band Alternating Sides Negatives Seal Jacks With Band Pull Apart
5	Number of Exercises Equipment Round Type Customize Exercises Toe Touch Pulses Heel Touch Pulses Side Bends Situps Punch Crunch Both Sides Muffin Busters Knee Up With Ball Pass Russian Twist Frog Half Burpees Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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